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Maintaining Your Good Mood and Waistline During a Period of Confinement

30 March, 2020 No Comments

Faced with the uncertainty that we are all living with in the context of the COVID-19 confinement, it is normal for many to seek comfort through food. In fact, it is recognized that in times of stress, to compensate for our concerns, we may dive into food without restraint, especially into foods high in fat […]

Nutrition Month 2020

Nutrition Month 2020

1 March, 2020 No Comments

Healthy eating is about so much more than food, and so are dietitians! During this Nutrition Month dietitians all across Canada will show Canadians their skills, value and expertise through activities that focus on healthy eating habits like eating mindfully and cooking more often.

What Type of Diet Should You Choose When You Have Diabetes?

21 January, 2020 2 Comments

In 2019, the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the latest evidence. The conclusion of this report indicates that different dietary approaches can be followed to improve blood sugar levels when you are diabetic. Yet, in all cases, the following 3 suggestions are highly recommended: […]

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What Type of Weight-Loss Meal Plan Is Best for Me?

3 January, 2020 No Comments

Well, that’s it: You’ve decided to take charge of your health and you’ve chosen to use SOSCuisine’s services to help you change your eating habits. But you might be wondering: what type of meal plan is best for me and my needs? We’re about to give you some guidance to help you choose.

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DUX Contest: Vote for Us

16 December, 2016 No Comments

For two years, our entire team has been hard at work to bring you information on the low-FODMAP diet: we’ve published a recipe book, created customizable menus, invented low-FODMAP recipes, hosted a Facebook Support group, etc. As you can see, at SOSCuisine, helping the 5 million Canadians affected by irritable bowel syndrome is important to […]

All About Food Allergies and Allergens

2 August, 2016 2 Comments

An allergen is a substance which can cause an allergic reaction. Food is one of the most common allergens, but in actual fact it is specific food components (proteins) that are recognized by the immune system and could set off such a reaction. These allergenic proteins are usually very stable even when heated (exceptions exist), […]

TOP 10: Canadian Products

29 June, 2016 No Comments

Happy birthday Canada! To celebrate, we’ve put together some of the country’s top products. These are things that you’re sure to find at just about any Canadian supermarket, and they’re products that Canadians truly love and hold dear. Without further ado, here are our picks for the top 10 Canadian products.

TOP 10: Traditional Canadian Recipes

20 June, 2016 3 Comments

In order to celebrate Canada Day, we’ve put together a list of our top 10 traditional Canadian recipes, or at least, our take on them! These healthy alternatives are every bit as Canadian as the originals, and are sure to become family favourites. So, let’s celebrate Canada’s birthday with our top 10 traditional Canadian recipes!

fathers day

Delicious Meals and Recipes for Father’s Day

13 June, 2016 No Comments

It is now a tradition in many countries of the world: the 3rd Sunday of June, we celebrate our dads. Whether or not you’ve already found or not a gift for Dad, I invite you to celebrate with family.

TOP 10: Traditional Quebec Recipes

6 June, 2016 2 Comments

In honour of St. Jean-Baptiste Day, also known as La fête nationale in Quebec, we’re celebrating Quebec cuisine. Some of these dishes are more widely known than others, but every Quebecois will recognise them. Our cuisine is homey and comforting, though not necessarily healthy. But it certainly would have sustained the first settlers through the […]

Launch of the campaign to “Demand Labelling” for GMOs in Quebec

25 April, 2016 No Comments

Vigilance OGM is pleased to announce the launch Demand Labelling, a campaign for mandatory labelling of genetically modified organisms (GMOs) in Quebec. The campaign will empower the people of Quebec to demand the right to know where GMOs are on their plates and to contribute to make Quebec the first province in Canada, and the […]

Take Up the Health Challenge 2016 with us !

15 March, 2016 No Comments

The Health Challenge campaign invites Quebecers to eat at least 5 servings of fruits and vegetables every day, to get active at least 30 minutes a day, and to take at least one break a day for increased wellness in life. Registration is open at HealthChallenge.ca. To start spring off right, this year the Health […]

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