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Alcohol-free Beverages: a Healthy Option?

Alcohol-free beverages are becoming increasingly popular. Mocktails, dealcoholized wines, alcohol-free beers, and 0% spirits are now widely available in grocery stores, restaurants, and social gatherings. For many people, these products offer a way to reduce alcohol consumption without giving up the social and festive aspects traditionally associated with drinking. But are these beverages really a healthier choice? (more…)

TOP 10: Strawberry Recipes, Delicious and Healthy

We always eagerly await them, and finally, local strawberries are arriving on our shelves. Depending on the variety, the strawberry ripening season extends from May to September in the Northern Hemisphere. Because they are picked at peak ripeness and travel a short distance from the field to our plates, local strawberries have exceptional taste and nutritional value. Take advantage of the season to try our strawberry recipes. (more…)

Should You Try the 6-6-6 Challenge?

A fitness trend has recently been flourishing on social media: the “6-6-6 Challenge”. What does it involve? Walking for 60 minutes, 6 days a week, at 6 a.m. or 6 p.m., at a pace of 6 km/h.

This type of format falls into a broader category of “fitness challenges” that are very popular on social media and often rely on simple, memorable rules. These formats have the advantage of offering a structured entry into physical activity, but they also sometimes reflect a simplistic view of behavioral change. (more…)

TOP 10 Ginger Recipes to Boost Your Wellness

It has long been recognized that consuming ginger can provide health benefits. In Ayurvedic and Traditional Chinese Medicine, it is used to relieve nausea and vomiting, especially during pregnancy, as well as to alleviate colds, joint pain, and digestive problems, particularly after heavy meals. All these benefits have been confirmed with varying degrees of evidence by recent scientific studies. So don’t hesitate to eat more ginger and try our ginger recipes, from appetizers to desserts. (more…)

Diverticulitis: Risk Factors and Recurrence

After an episode of diverticulitis, one question often comes up: can it happen again? And if so, why do some people experience recurrences while others never do? Diet is often the first thing that comes to mind, but is it really the only factor involved? Could constipation, stress, lifestyle habits, or even certain medications also influence the risk of new flare-ups? (more…)