Our experts talk to you

TOP 10 Salmon Recipes, Easy and Healthy

Cinzia Cuneo November 1, 2026 , , ,

Eating salmon is good for your health because it is an excellent source of complete proteins, as well as numerous vitamins — including vitamin D — and omega-3 fatty acids. Try these 10 original salmon recipes for preparing this fish — whether fresh, smoked, raw, or canned. (more…)

POTS - Postural orthostatic tachycardia syndrome

Nutrition Recommendations for POTS

Kathryn Adel October 29, 2026 ,

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that can significantly affect quality of life. Although its management requires a multidisciplinary approach, nutrition interventions play an important role, particularly in improving orthostatic tolerance and reducing postprandial symptoms. (more…)

Épices

TOP 10 Recipes with Spices, Fragrant and Delicious

Cinzia Cuneo October 5, 2026 , , ,

Whether mild or spicy, spices add zest to even the simplest dish with just a few well-measured pinches. They take your taste buds on a journey across world cultures and — better yet — enhance flavors so effectively that you can cut back on salt and fat. To help you better appreciate and use spices, here are 10 recipes that showcase them beautifully. (more…)

Manon

Menopause and Low Energy: Manon’s Testimonial

Nassim Drissi Smaili September 4, 2026 , ,

Always active and athletic, Manon was unprepared for the many changes menopause would bring to her daily life. Weight gain, changes in appetite, and — above all — a significant drop in energy led her to seek answers to better understand her body’s new needs. (more…)

Ghislaine’s Testimonial about Improving Cholesterol through Diet

Cinzia Cuneo August 12, 2026 , , ,

There are many reasons why someone might consult a dietitian — such as digestive issues, weight loss, improving athletic performance, reducing fatigue, or a variety of other factors. In Ghislaine’s case, she turned to our VIP Dietitian service primarily to improve her cholesterol levels. (more…)

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