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Should You Try the 6-6-6 Challenge?

A fitness trend has recently been flourishing on social media: the “6-6-6 Challenge”. What does it involve? Walking for 60 minutes, 6 days a week, at 6 a.m. or 6 p.m., at a pace of 6 km/h.

This type of format falls into a broader category of “fitness challenges” that are very popular on social media and often rely on simple, memorable rules. These formats have the advantage of offering a structured entry into physical activity, but they also sometimes reflect a simplistic view of behavioral change. (more…)

TOP 10 Ginger Recipes to Boost Your Wellness

It has long been recognized that consuming ginger can provide health benefits. In Ayurvedic and Traditional Chinese Medicine, it is used to relieve nausea and vomiting, especially during pregnancy, as well as to alleviate colds, joint pain, and digestive problems, particularly after heavy meals. All these benefits have been confirmed with varying degrees of evidence by recent scientific studies. So don’t hesitate to eat more ginger and try our ginger recipes, from appetizers to desserts. (more…)

Diverticulitis: Risk Factors and Recurrence

After an episode of diverticulitis, one question often comes up: can it happen again? And if so, why do some people experience recurrences while others never do? Diet is often the first thing that comes to mind, but is it really the only factor involved? Could constipation, stress, lifestyle habits, or even certain medications also influence the risk of new flare-ups? (more…)

Marinades Demystified: a Guide to Cooking

Chicken shish taouk skewers, teriyaki pork chops, honey marinated salmon … so many mouthwatering grilled dishes. What do these dishes have in common? They all require a marinade to add flavor and tenderize the meat. But beware, a poorly planned marinade can lead to disastrous results. Here, we’ll give you the basics for perfect marinades every time. (more…)

Discipline: Miracle Solution for Physical Activity?

“I just need more discipline“. I’ve lost count of how many times I’ve heard this phrase during motivational coaching sessions on physical activity. Some people swear by this famous discipline. At the same time, how can you escape this belief? You hear it everywhere: in the media, in the speeches of successful people, in advertising slogans, and so on. (more…)