Tag: TOP Tens
Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources. Here you will find healthy, easy […]
Thanks to its aromatic taste and crispy texture, fennel brings freshness to any dish. It can be prepared in various ways: raw, grilled, roasted or sautéed. It can appear in salads, in side or main dishes or even be eaten alone. Here are 10 different fennel recipes that will help you enjoy this vegetable in […]
There are tons of meatball recipes around the world, which is not surprising, since the juicy and tender morsels are the perfect accompaniment to sauces, pasta, and sandwiches. They are economical and easy to make in advance for weeknight dinners. They’re truly a treat everyone can enjoy. Here’s our selection of 10 yummy recipes, which […]
What are the topics that interested you the most in 2022 on our blog? Digestive health and heart health, a low FODMAP diet and healthy lifestyle habits have certainly been at the heart of your concerns! As the year draws to a close, here is our list of the 10 most popular blog posts of […]
Whether liquid, creamy or solid, honey is a healthy ingredient that goes perfectly with many dishes. However, it is unfortunately not used as much as it should, except in some desserts. In your opinion, what else can be done with this bee nectar? To prevent you from forgetting your honey jar in your pantry, here […]
From appetizer to dessert, in sorbet, compote, in a pie or in a salad, the versatile pear always brings a touch of freshness to your plates. With 85% water, the pear is a thirst-quenching fruit, it is a good source of vitamin C and fiber and contains many antioxidants. We are going to introduce you […]
Eggplant season is finally back! Rich in fiber and antioxidants, this purple-colored “fruit” is the star of summer vegetables. The name “eggplant”, which is commonly used in North America and in Australia, was originally applied to white cultivars, that look very much like hen’s eggs.
Water is the most important element of our body. It accounts for 60 to 65 % of the weight of adults. This proportion varies according to age and decreases over the years. In order to compensate for the losses (about 2 liters per day), we must drink daily. Some of this hydration can come from […]
Here you will find our TOP 10 allergy free recipes, that do not contain any “priority food allergens”. Indeed several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans […]
Vitamins are essential nutrients to keep us healthy. While it’s important to get them all year round, it’s more important in the winter season because the body experiences more stress during this period which hence makes it more susceptible to colds, flu, and other health problems. Luckily winter is also cabbage season. Do you think […]
What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.