Our experts talk to you

Dietitian Alexa Schmidt

Dietitian Alexa Schmidt joins SOSCuisine

Emilie Zaoré November 10, 2021 ,

There’s a new face in our Nutrition team: Alexa Schmidt, a nutritionist-dietitian, who joined SOSCuisine this fall. She accompanies our VIP members who need personalized support. Being passionate about the health and cooking fields, Alexa has also chosen the dietitian profession for the positive impact it can have in people’s lives. (more…)

Alessandro Low-Histamine Diet

Succeeding with your Low-Histamine Diet: Alessandro’s Experience

Cinzia Cuneo November 10, 2021 , ,

When diagnosed with a histamine intolerance, you’ll need to follow a low-histamine diet, or temporarily eliminate the main food sources of histamine from your diet. This is not easy because histamine is present in the majority of foods and, in addition, food triggers vary greatly from one person to another. Therefore, there is no consensus available on the list of foods to exclude, but it is recommended not to eliminate too many foods to avoid having an overly restrictive diet which can cause other long-term problems such as nutritional deficiencies.

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lLow-FODMAP Vegetables

TOP 15 Low-FODMAP Vegetables

Cinzia Cuneo November 5, 2021 , , , ,

The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance.

Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may feel a bit lost at the start, especially when it comes to understand which vegetables are low-FODMAP, hence allowed, and which ones are not allowed.

To help you not get discouraged, here is the list of our favorite low-FODMAP veggies.

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Groceries

Four Tips to Reduce Your Grocery Bill

Cinzia Cuneo October 27, 2021 ,

To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:

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TOP 10: Quick 20-Minute Recipes

Cinzia Cuneo October 8, 2021 ,

You need to prepare a good meal in a breeze? It’s possible. And we are not talking about canned food recipes or warming up some previously prepared food. The secret to put real food on the table in no time is cooking smart with flavour-packed recipes that do the thinking for you. Here’s our selection of delicious quick 20-minute recipes :

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