TOP 10: Sunny Caribbean Recipes

Jeanne Dumouchel February 14, 2020 , , , ,

Towards the end of February, even though hot chocolate, homemade soups and any kind of comfort food never taste better, winter can take a lot of you. That’s why so many Northerners escape to the Caribbean to wiggle their toes in the sand. For all the others that cannot travel south, we have put together our very best Caribbean recipes.



Is There a Link Between a Lack of Sleep and Weight Gain?

Kathryn Adel February 10, 2020 , ,

Cutting your nights short might increase your waistline? This is what I will try to clarify in this article.


Is Fasting Before Exercise Effective to Reduce the Risk of Diabetes?

Kathryn Adel February 10, 2020 , , ,

A recently published study suggests that training on an empty stomach improves insulin sensitivity and can therefore help reduce the risk of type 2 diabetes. But is that really the case? Let’s dive into this subject!


TOP 10 Chocolate Desserts to Tempt Your Taste Buds

Jeanne Dumouchel February 8, 2020 , , ,

Chocolate desserts are a great way to end a romantic meal. They can take many forms, here are 10 that will surely delight you.


TOP 10: Winter Vegetables Recipes

Jeanne Dumouchel January 27, 2020 , , , ,

It is not easy to eat local in winter in colder climates, since few seasonal vegetables are available. However, every meal doesn’t have to revolve around potatoes and onions, since there are some vitamin-rich cold-weather produce that are absolutely delicious. Get inspired by our TOP 10 winter vegetable recipes, and enjoy fresh veggies with plenty of nutrients and flavour all winter long.


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