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Tofu

Guide to the Main Types of Tofu

Cinzia Cuneo November 28, 2022 , , ,

Tofu is a food widely used in Asian, vegetarian, and vegan cuisines. Available in several varieties, tofu is an excellent substitute for meat consumption, a healthy, economical and ecological choice, but it is still necessary to know how to choose, use, and preserve it. (more…)

Eggs and Cholesterol, What’s the Verdict?

Kathryn Adel November 13, 2022 , ,

We need cholesterol to function. The body makes most of the cholesterol it needs, and the rest comes from food. Eggs are high in dietary cholesterol and contribute to about 25% of the cholesterol content in the United States. One large egg contains about 186 mg of cholesterol. Dietary cholesterol is also found in seafood, fish, beef, pork, chicken, and dairy products, in short, in foods from animal sources. (more…)

TOP 10 Honey Recipes, from Starter to Dessert

Nassim Drissi Smaili November 12, 2022 ,

Whether liquid, creamy or solid, honey is a healthy ingredient that goes perfectly with many dishes. However, it is unfortunately not used as much as it should, except in some desserts. In your opinion, what else can be done with this bee nectar?

To prevent you from forgetting your honey jar in your pantry, here are 10 honey recipes. From savory weeknight dinners to sticky sweet desserts, there is something for everyone and for every type of use: to replace refined sugars, to help caramelize a dish or even to season your salads! (more…)

alimentation cardiovasculaire

8 Tips to Improve Your Cholesterol and Lipid Profile

Kathryn Adel November 5, 2022 ,

Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor diet quality is strongly associated with an impaired lipid profile and incidentally a high risk of CVD. In this article, I give you eight tips to optimize your lipid profile. (more…)

Respiration diaphragmatique

Diaphragm Breathing in 4 Easy Steps

Kathryn Adel October 31, 2022 , , ,

The autonomic nervous system, which regulates all involuntary bodily processes, is divided into two systems with opposite actions: the parasympathetic nervous system and the sympathetic nervous system. These control the effects of stress and relaxation on the body. The sympathetic nervous system can sometimes release too many hormones and cause a high state of tension, while the parasympathetic nervous system works to reduce this excessive release of hormones, promoting relaxation. (more…)

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