Our experts talk to you


Endometriosis and Nutrition

Céline Saloumi May 3, 2022 , ,

Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.

TOP 10 Allergy Free Recipes

Cinzia Cuneo April 23, 2022 , ,

Here you will find our TOP 10 allergy free recipes, that do not contain any “priority food allergens”. Indeed several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans and molluscs, sesame and soy.


Type 2 Diabetes and Lifestyle Habits: Key Points

Kathryn Adel April 11, 2022 ,

To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider. (more…)

poissons au marché

Sustainable Fishing: How to Choose the Right Fish

Cinzia Cuneo March 27, 2022 ,

Most food guides and dietitians around the world recommend that we consume 2 servings of fish per week, especially fatty fish varieties because of their omega-3 content. But at the same time, we know that the vast majority of commercial marine species are being overexploited. So how can we take action when we are at the fish stand to promote sustainable fishing practices?

Fruits and vegetables

7 Tips to Better Store Fruits and Vegetables

Cinzia Cuneo March 7, 2022 , , ,

Do you know how to store fruits and vegetables to extend their life? Whether you already know or do not know how to keep your veggies, these 7 tips will help you reduce waste and save money.

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