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TOP 10: Low-Spoon Recipes, Easy and Tasty

If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.
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Gut-Directed Hypnotherapy for IBS

Living with Irritable Bowel Syndrome (IBS) can significantly disrupt daily life. This common functional gastrointestinal disorder manifests through a range of symptoms, such as stomach cramps, bloating, diarrhea, and constipation. These symptoms are often unpredictable, which can lead to heightened anxiety, stress, and even depression. (more…)

Sport and Insulin Resistance

Sport and insulin resistance: How can you have enough energy to exercise without raising your blood sugar? This article will answer this question.

Physical activity is particularly beneficial for people with insulin resistance or prediabetes. Carbohydrates are the main source of energy for muscles, but can also contribute to raising blood sugar levels. So how can you eat to have enough energy for exercising without affecting your blood sugar control? (more…)

TOP 10: Eat Like an Athlete Recipes

For athletes nutrition plays an important role to improve their performance as well as speed up recovery after exercise. Here are 10 recipes for athletes that are quick, simple and easy to prepare between two workouts. They are very tasty and will please the whole family. (more…)

6 Tips for Choosing Olive Oil

There is an increasing craze for olive oil all over the world, both for its beneficial effects on health and for its taste. But how do you choose the right olive oil when you know that there are some 2000 varieties in the world, which differ in flavor, aroma, price and especially in the content of its phenolic compounds, which are those that play an important role in disease prevention? (more…)