Month: March 2015

Is this “Hunger” or “Appetite”?

March 2, 2015 No Comments

What’s the difference between eating for “hunger” versus eating for “appetite”? We often mistakenly use these words interchangeably. Today, let’s focus on getting in tune with our body to distinguish between eating for hunger versus eating for appetite.Knowing the difference will allow you to be a more mindful eater with awareness of what your body […]

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