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Autoimmune Protocol (AIP) Diet: What Does Science Say?
Lyna Hammouch March 22, 2026 Chronic Inflammation, Eat Well, HealthThe Autoimmune Protocol (AIP) diet has gained increasing attention as autoimmune diseases become more common. While medical management mainly relies on treatments aimed at modulating or suppressing immune system activity, many people seek complementary approaches, particularly through diet. (more…)
TOP 10: Soluble Fiber Foods
Cinzia Cuneo March 9, 2026 Eat Well, gastrointestinal health, Heart Health, TOP TensYou’ve probably already heard that dietary fiber is divided into two types: insoluble fiber (which increases stool volume, facilitating intestinal transit and promoting satiety) and soluble fiber (which forms a gel in the intestine, helping to control blood sugar and lower bad cholesterol). Both types of fiber are essential for health. (more…)
Clear Liquid Diet and Diverticulitis
Lyna Hammouch March 1, 2026 gastrointestinal healthWhen suffering from diverticulitis, episodes of pain and inflammation can be intense and may be accompanied by fever, nausea or severe vomiting, difficulty or inability to eat, and pronounced abdominal pain. (more…)
Potassium and Chronic Kidney Disease
Lyna Hammouch February 16, 2026 HealthFor many people living with chronic kidney disease, eating fruits, vegetables, legumes, or potatoes can quickly trigger caution, or even avoidance. Indeed, the potassium content of these foods is a source of concern, sometimes to the point of overshadowing their well-documented nutritional benefits. However, in recent years, research has challenged a long-held belief: that dietary potassium alone is a major determinant of hyperkalemia, meaning an elevation of blood potassium levels above the normal range (3.5-5.0 mmol/L). (more…)
Lyna, our R&D Dietitian
Nassim Drissi Smaili February 16, 2026 Our TeamAt SOSCuisine, we treasure the human and professional diversity of our team. Today, we are pleased to introduce Lyna Hammouch, a registered dietitian, who recently joined the team as product and market development coordinator. Passionate about nutrition and project development, she brings her expertise to our products and content, helping our community eat better every day. (more…)