TOP 10 High Omega-3 Fish

Cinzia Cuneo October 31, 2025 Health, Heart Health, Recipes, TOP Tens

7. Mackerel

Mackerel has the advantage of being available almost year-round, is plentiful, and inexpensive. It also provides good amounts of vitamins B and D, as well as several minerals. Its flavor when fresh is very strong and takes some getting used to. A good alternative to fresh mackerel is canned mackerel, which has a flavor similar to tuna.

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6. Trout

Trout is also an excellent source of omega-3, available year-round and easy to prepare.

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5. Tuna

Tuna can be eaten fresh or canned. It is an excellent source of omega-3 fatty acids, but pregnant women should be aware that some types of tuna can contain significant amounts of mercury. Canned light tuna can be eaten freely, while canned albacore tuna should be limited to a maximum of 150 g or 5 oz per week, and fresh or frozen tuna should be limited to a maximum of 150 g or 5 oz per month.

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4. Shrimp

Even shrimp contain good amounts of omega-3. Try them in this simple recipe.

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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!