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One-on-one online nutrition care from experienced Registered Dietitians
See real progress faster with evidence‑based guidance and weekly personalized meal plans for your condition, goals, and lifestyle.
Client Reviews on Google
4.9 rating from 272 reviews
3,000+
Clients served, attaining real, lasting results
3 DAYS
Time to 1st appointment, on average
98%
Overall client satisfaction
What you can expect
Improved symptom control
Clear, practical guidance — meals, shopping, and habits that stick
Ongoing coaching with plan adjustments as you progress
Better long‑term health, improved markers (A1C, lipids, weight), lower risk of chronic diseases
TRUSTED BY LEADING HEALTHCARE ORGANIZATIONS
DOCTORS RECOMMEND US
“I’ve been a SOSCuisine subscriber for years, and every week I enjoy balanced, delicious meals tailored to my needs as an athletic woman who wants to stay healthy for as long as possible. Thank you, SOSCuisine!”
”SOSCuisine is a very high quality tool to facilitate the adoption and maintenance of a Mediterranean diet. We recommend it to all our patients, as well as to all those who wish to improve their diet.”
”Research has shown that predefined meal plans, such as SOSCuisine’s, greatly contribute to the acquisition of healthier eating habits. Besides taking into account the needs and likes of each patient, these meal plans comply with the latest nutritional recommendations.”
CLIENTS LOVE US
“Despite the complex constraints imposed by my state of health, their great expertise with Histamine intolerance made the difference for me and my health. SOSCuisine is the nutritional reference I had been looking for to address my health condition.”
”The greatest gift I’ve given myself is the support of the SOSCuisine dietitian and all the wonderful tools they offer… I’ve come a long way in the past year, but how proud I am to regain control of my health!”
“With the help of the wonderful dietitian of SOSCuisine, I followed the FODMAP approach. Together, we determined which foods caused me severe stomach pain, gas, bloating, diarrhea, or constipation, and how much of each food I could comfortably eat. Everything was made easier by an exclusive mobile application, the ‘SOS FODMAP Wizard™’, which guides you step by step through the process.”
HOW DOES IT WORK ?
TODAY
Fill in a confidential questionnaire which will be used to match you with the dietitian on our team best suited to help you. She will conduct a thorough analysis of your situation in preparation for your initial consultation, to make it as efficient as possible. The questionnaire covers your goals, concerns, health issues, lifestyle, sleep, stress, allergies and intolerances, medications and supplements, physical activity, etc., and will not shared with anyone other than your dietitian without your consent.
You may also choose the meal plan that best suits your condition (to be reviewed and personalized with your dietitian) to start eating well immediately.
IN A FEW DAYS
Get your 1st appointment with your dietitian for your initial 1-hour assessment. This assessment serves to fully understand your needs, to establish a personalized plan to achieve your goals and to give you practical advice specific to your individual situation
OVER THE NEXT 6 MONTHS
Choose when you wish to book your 30-minute follow-up appointments with your dietitian (flexible). These follow-ups allow for reviewing your progress and making eventual adjustments you may need.
Follow your personalized meal plans to improve your health.
MEET OUR DIETITIANS
Katharina
Kathryn
Keren
Tracy
Stellar customer service
Friendly and competent human agents empowered to solve your problems quickly and efficiently. No robots. No ‘all of our agents are busy’.
Not just appointments
You’ll get personalized weekly meal plans that fit your needs and likes, plus email support from your dietitian in-between appointments.
Insurance-friendly. No Tax
Reimbursed by most insurance companies. Not subject to GST or QST (healthcare services).
WHAT WE CAN HELP YOU WITH
LIFESTYLE
- Veganism
- Vegetarianism , etc.
WEIGHT MANAGEMENT
- Weight loss
- Weight gain
- Low Carb High Fat and Ketogenic diets
WOMEN’S HEALTH
- Endometriosis
- Fertility
- Iron deficiency
- Pregnancy
- Breastfeeding
- Menopause and perimenopause
- Polycystic ovary syndrome (PCOS)
- Bone density (Osteoporosis), etc.
DIGESTIVE HEALTH
- Acid reflux (Heartburn and Gastroesophageal Reflux Disease – GERD)
- Bloating
- Celiac Disease
- Constipation
- Crohn’s Disease
- Diarrhea
- Diverticulitis and Diverticulosis
- Gallbladder health (including gallstones)
- Gastritis
- Gluten Sensitivity
- Gout
- H. Pylori
- Hiatus (hiatal) hernia
- Irritable Bowel Syndrome (IBS) and Low FODMAP diet
- Microbiome dysbiosis
- Nonalcoholic fatty liver disease (NAFLD/NASH)
- Small Intestine Bacterial Overgrowth (SIBO)
- Ulcerative Colitis (IBD), etc.
METABOLIC HEALTH
- Prediabetes
- Impaired Glucose Tolerance
- Insulin Resistance
- Diabetes
- Hypoglycemia
CARDIOVASCULAR HEALTH
- High blood pressure
- Cholesterol, dyslipidemia and triglycerides
- Cardiovascular health
INFLAMMATORY CONDITIONS
- Rheumatoid arthritis
- Chronic Inflammation , etc.
SPORTS (INCLUDING ENDURANCE SPORTS)
- Carb-loading
FOOD INTOLERANCES
- Lactose intolerance
- Gluten sensitivity
- Other food intolerances
MENTAL HEALTH
- Orthorexia
- Eating disorders
FREQUENTLY ASKED QUESTIONS
The package costs $40 upon signing up + $139 for the 1st consultation (initial assessment) and $79 for each of the following 2 consultations, for a total of $337.
N.B. Not subject to GST or QST (healthcare services). Reimbursed by most indurance companies.
Our experience shows that after the initial assessment, two follow-ups are necessary and sufficient for most people. The initial assessment allows your dietitian to discuss your medical history and your situation, your needs and goals, and to establish the best strategy to achieve them. The two follow-up meetings are used to check progress towards your goals, make eventual adjustments and help you stay on course. However, additional consultations are always available, should you wish so.
The package includes access to weekly meal plans for 6 months, to allow you to integrate your dietitian’s recommendations in your daily life, for lasting benefits.
Remote consultations are governed by strict standards, relating to telepractice in healthcare. Secure IT platforms for data transmission and video consultations are mandatory. We use secure versions of the Google Meet and Zoom platforms. There is no need to download or install any specific software to use them on your end – your web browser is sufficient. SOSCuisine is one of the few platforms to be fully compliant with Canadian federal and provincial regulations regarding the protection of personal information, as well as with PIPEDA/HIPAA regulations. All customer files and email communications are kept secure and never shared with 3rd-parties.
If you are not completely satisfied with the VIP Personal Dietitian service, contact us within 7 days of your purchase and we will refund you, unless we have already received your nutritional/medical questionnaire.