Diet for Rheumatoid Arthritis and Polyarthritis

Meal plans and recipes to soothe joint inflammation

How can these meal plans help me to reduce inflammation and pain from arthritis?

These meal plans provide a healthy diet specific to the needs of people with rheumatoid arthritis, including reducing pain and inflammation and strengthening the immune system.

For gluten-free menus against chronic inflammation, inspired by Dr. Jean Seignalet and Jacqueline Lagacé, see our Hypotoxic Meal Plans.

Pain and inflammation:

Eat the best foods to best reduce pain and inflammation from arthritis


Our recipes inspired by the Mediterranean are as healthy as they are delicious


Boost your immune system with our healthy meal plans

"A Mediterranean diet may improve some symptoms in individuals with rheumatoid arthritis."

Source: Dietitians of Canada. Rheumatoid Arthritis - Evidence Summary. In: Practice-based Evidence in Nutrition® [PEN]. 2012 Apr 23.

Choose What Works for You

Our Rheumatoid Arthritis Meal Plans are simple and easy to integrate into your everyday routine. We provide you with all the information, tools, and professional help you need to keep your joints healthy and pain-free.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex. no fish, dairy-free, etc) and your caloric needs
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1400 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Rheumatoid Arthritis Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help soothe your arthritis pain

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1400 arthritis recipes: Fast, easy, and delicious.

Get started!

Rheumatoid Arthritis Meal Plans

I'm renewing my subscription for the second year

I'm renewing my subscription to the rheumatoid arthritis meal plans for the second year. I couldn't pass it up. I love this Mediterranean food rich in fruits and vegetables with less meat. In the past, we did not eat like that, but fortunately today we find all the ingredients. I feel a lot better. Thank you.

- Francine L.

Rheumatoid Arthritis Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our Rheumatoid Arthritis Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Johns Hopkins Arthritis Center, Nutrition and Rheumatoid Arthritis
  2. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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