Say Goodbye to Heartburn and Acid Reflux with our GERD Meal Plans

Eat well to relieve the symptoms of Gastroesophageal Reflux Disease (GERD)

How can these Meal Plans help me relieve the symptoms of Gastroesophageal Reflux Disease (GERD)?

With our quick and delicious GERD Meal Plans and recipes, following the recommended diet for GERD (Gastroesophageal Reflux Disease) and hiatal hernia has never been easier. This GERD diet relieves symptoms like pain and acid reflux while respecting nutritional guidelines necessary for maintaining a healthy diet. Our GERD recipes are easy, delicious, and let you enjoy your meals without the worry of triggering heartburn because they’re based around ingredients that are recommended for those suffering from acid reflux while limiting problem foods and completely eliminating trigger foods. Your life doesn’t have to be ruled by heartburn pain and reflux symptoms.

Available in two caloric levels, the meal plans will also help you achieve and maintain a healthy weight, which is beneficial in treating GERD symptoms like acid reflux and chronic heartburn. Eating well is easy and simple with SOSCuisine.

Acid Reflux:

Know exactly what and when to eat to reduce or completely alleviate your GERD symptoms

Healthy Weight:

Maintaining a healthy weight can be an effective treatment for GERD symptoms


With our delicious and varied recipes, you'll rediscover the pleasure of food

"91% of our subscribers report that they've reduced their Gastroesophageal Reflux Disease symptoms thanks to our GERD Meal Plans."

Source: Survey of our GERD Meal Plan subscribers after 3 months.

Choose What Works for You

Our Meal Plans for Gastroesophageal Reflux Disease are delicious and easy to integrate into your daily routine. We provide the information, tools, or professional help to reduce GERD symptoms.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1600 or 2000 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 900 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our GERD Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our GERD Meal Plans are created by registered dietitians to relieve heartburn and acid reflux caused by GERD.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 900 heartburn and acid reflux recipes: Fast, easy, and delicious.

Get started!

GERD Meal Plans

The pain disappeared

My acid reflux problems convinced me to try your meal plans for heartburn. The change was wonderfully simple and effective. The pain disappeared and I didn't have to rack my brain to compose my menu. Occasionally, I make small changes and I suffer the consequences, but I know I can go back to my meal plan and feel good again. I talked to my doctor about SOSCuisine so he can tell his other patients about it. Thank you.

- Madeleine J.

GERD Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Canadian Celiac Association
Dr. Louis Gagnon, Coprésident et fondateur de Capsana

SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health.

Dr. Louis Gagnon
Co-President and Founder, Capsana

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

I am suffering from gastric reflux and I also wish to lose weight. Which meal plan should I choose?

You should consult your Doctor if you face a medical condition and it is recommended that you also consult a Registered Dietitian. Having said that, the 1,600-calorie Gastric Reflux meal plan would likely be a good choice, as it will help most people lose weight while alleviating symptoms and preventing recurrence of acid reflux.

Are SOSCuisine Meal Plans reliable?

Our GERD Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  2. Health Canada, Dietary Reference Intake Tables
  3. USDA - USA, ChooseMyPlate
  4. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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