Meal Plans and recipes to strengthen your IMMUNE SYSTEM

Defend yourself effectively against viruses, coronaviruses and others!

Can eating properly help your immune system?

The answer is YES. Studies show that an anti-inflammatory diet, duly balanced and optimized to properly nourish your gut microbiota, maximizes immune defenses to fight viral and bacterial infections effectively.

These meal plans will give you the edge over influenza viruses, coronaviruses and other unwanted aggressors. Since immunity is built gradually, the best time to start is … NOW!


All of the expert recommendations on your plate every day


Maximize your family's natural immunity


Over 1200 delicious recipes to protect you

« ... deficiencies in specific micronutrients impairs the immune system, suppressing immune functions that are fundamental to host protection »

Marcos A, Nova E, Montero A. "Changes in the immune system are conditioned by nutrition." European journal of clinical nutrition 57.1 (2003): S66-S69.

Choose What Works for You

Our Meal Plans are delicious and easy to to integrate into your daily routine. We provide you with the information, tools, or professional help necessary to keep your immune system strong and on guard.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (ex: alcohol-free, gluten-free, etc.) and your caloric needs
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1,200 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

Switch to this meal plan Get started!


Our VIP plan consists of 100% personalised nutritional assistance to put our immune system meal plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

All of our meals plans are verified by registered dietitians

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1,200 'immune system' recipes: Fast, easy, and delicious.

Get started!

immune system meal plans

Your site offers much more than recipes

Your site is SUPER well made and very complete: simple and well-explained recipes, beautiful photos, and a grocery list organised by food categories. The concept is simple: a step-by-step guide to organising a healthy diet.

I'm in the process of taking charge of my health. I'm starting to exercise again, and before knowing about you, I TRIED to eat well but I found it boring and not always easy. You'll be a part of my new life!

- Patrick G.

immune system meal plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC
Dr. Louis Gagnon, Coprésident et fondateur de Capsana

SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health."

Dr. Louis Gagnon, MD
Co-President and Founder, Capsana

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Can certain foods, nutrients, or supplements prevent and/or cure viral, bacterial or other infections?

No, alone they can't. However, a healthy diet, rich in vegetables and fruits, whole grains, legumes, with a good amount of good fats and excluding ultra-processed foods will allow your body to react effectively against external attacks.

Why meal plans and not recipes?

In order to keep the diet balanced, it’s important to take into account the entire day and week. Nutritional recommendations for optimal health concern daily and weekly intakes. Balanced weekly meal plans are the only effective way to ensure that these recommendations are followed. In addition, the whole family benefits, since the Immune System Meal Plans are suitable for everyone!

Are SOSCuisine Meal Plans reliable?

Our immune system meal plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Marcos et al., Changes in the immune system are conditioned by nutrition. European journal of clinical nutrition 57.1 (2003): S66-S69.
  2. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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