Menopause Diet, Recipes, and Meal Plans

Prevent hot flashes, weight gain, osteoporosis, and other symptoms caused by menopause naturally and without medication

How can a menopause meal plan help me to reduce or even prevent menopause symptoms?

Are you in premenopause, peri-menopause, or menopause? Have you noticed a few extra pounds and find it difficult to take the weight off because of your menopause? Do you suffer from hot flashes and need to find a natural and healthy way to treat your menopause symptoms? Did you know that a menopause diet can help keep menopause symptoms at bay?

With our specialised menopause diet, you’ll eat healthy food that specifically responds to a woman’s needs during menopause. These meal plans help to relieve discomfort and symptoms linked to menopause and reduce the risk of certain diseases, like osteoporosis and cardiovascular disease.

Weight Loss:

New healthy habits to maintain a healthy weight in the long-term


Thanks to our delicious and varied recipes, you'll eat better without eating "less"

Symptoms of Menopause:

Our meal plans alleviate menopause symptoms (hot flashes, etc.)

Choose What Works for You

Our programs for premenopause, perimenopause, and menopause are simple and easy to integrate into your everyday routine. We provide you with the information, the tools, and the professional help necessary to treat the symptoms of menopause.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.) and your caloric needs (1600 or 1800 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1400 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

Switch to this meal plan Get started!


Our VIP plan consists of 100% personalised nutritional assistance to put our Diet for Menopause into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meal plans are created by registered dietitians to keep you healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1400 menopause recipes: Fast, easy, and delicious.

Get started!

Diet for Menopause

I successfully lost 5kg!

I've been subscribed for 6 months and I am very satisfied. It was my gynecologist who told me about you, to help me lose the weight gained since my menopause.

Before, we often ate out, but since I found you everything is simple. On Saturday I print the grocery list and I shop quickly. On Sunday, I make my preparations in advance. In this way, the week is organized. The recipes are simple and good, and in 6 months, I managed to lose 5 kg (10 lbs) without noticing. Many thanks and long life!

- Linda B.

Diet for Menopause

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our Diet for Menopause comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Osteoporosis Canada, Nutrition, 2023
  2. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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