Meal Plans and Recipes for Osteoporosis

Eat well to naturally fight the progression of bone loss

How can SOSCuisine's Bone Healthy Meal Plans help me?

Want to prevent or slow the progression of osteoporosis? Diet plays an important role in bone health. Eating healthy helps to protect your bones and keep them healthy, even after bone loss has begun. See how our osteoporosis diet plans can help you!

Our osteoporosis meal plans are recommended for people with osteoporosis as well as people over 50 who haven’t experienced bone loss but want to be proactive about their bone health.

Bone Health:

Eat the very best to prevent osteoporosis and slow bone loss


Thanks to our delicious, varied recipes you'll eat healthy without sacrificing flavour


Get the energy, nutrients, and protection for the very best health

Choose What Works for You

Our programs for fighting osteoporosis are simple and easy to integrate into your everyday routine. We provide you with the information, the tools, and the professional help necessary to slow the progression of bone loss.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.) and your caloric needs (1800 or 2100 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1400 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

Switch to this meal plan Get started!


Our VIP plan consists of 100% personalised nutritional assistance to put our Bone Healthy Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meal plans are created by registered dietitians to keep you healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1400 bone healthy recipes: Fast, easy, and delicious.

Get started!

Bone Healthy Meal Plans

Thank you for helping me keeping in shape with your Bone Healthy menu

I'd like to thank you for helping me keeping in shape with your Bone Healthy menu. The recipes are tasty and easy to make. I always thought that fish was difficult to cook and would only eat it in restaurants, but since I discovered how fast it is to prepare, I am now serving it to all my guests. Bravo and thank you!

- Maureen C.

Bone Healthy Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our Bone Healthy Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. International Osteoporosis Foundation, Osteoporosis Prevention - Nutrition
  2. Morin et al. (2023) Clinical practice guideline for management of osteoporosis and fracture prevention in Canada: 2023 update. CMAJ;195 (39) E1333-E1348.
  3. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  4. Health Canada, Dietary Reference Intake Tables
  5. USDA - USA, ChooseMyPlate
  6. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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