Prediabetes Diet, Meal Plans, and Recipes

Eat well to control blood sugar and prevent the onset of diabetes

How can a prediabetes diet help me manage my blood sugar and prevent diabetes?

Diet plays a key role in the control of prediabetes (a.k.a. glucose intolerance or Impaired Glucose Tolerance – IGT). A healthy and balanced diet is the best way to stabilise blood sugar levels and prevent the onset of diabetes and its complications. That’s why these meal plans and recipes against prediabetes can help!

This prediabetes diet is specially designed to achieve and maintain a healthy weight and ensure optimal blood sugar control, all thanks to a healthy, varied and tasty diet.

Blood Sugar:

Eat what's best to keep your blood sugar under control


With our delicious and varied recipes, you'll eat better without sacrificing flavour


Never feel hungry thanks to our satisfying recipes

"In patients with prediabetes, the rate of progression to diabetes can be decreased by approximately 58% with lifestyle modifications, such as dietary modifications."

Source: Mayans, L. (August 2015). Metabolic Syndrome: Insulin Resistance and Prediabetes. FP Essentials, 435: 11-6.

Choose What Works for You

Our Prediabetes Meal Plans are delicious and easy to to integrate into your daily routine. We provide you with the information, tools, or professional help necessary to manage your blood sugar and prevent diabetes.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1700 or 2100 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1200 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Prediabetes Meal Plan into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to keep your blood sugar under control and prevent diabetes.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1200 prediabetes recipes: Fast, easy, and delicious.

Get started!

Prediabetes Meal Plan

I was able to stop using Metformin

When I started using your meal plans, I was taking 2 tablets of Metformin (500 mg) per day and I weighed 220 pounds (100 kg). Six weeks later, after scrupulously following your meal plans and cooking them myself, I now weigh 20 pounds (9 kg) less. I checked my blood glucose 4 times a day and stopped metformin after losing 12 pounds (5 kg).

I still check my blood glucose as often and I stand by the standards of the Canadian Diabetes Association. In a month, I will have an HbAc and a lipidogram. I cannot wait to see if I managed to curb "metabolic syndrome". I am an ophthalmologist, and I know all too well the complications of diabetes. I am worried about treatments that over-medicate. Congratulations for your beautiful work!

- Alain P., Ophthalmologist

Prediabetes Meal Plan

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Is the Prediabetes meal plan Low Carb?

No, the macronutrient distribution in the Prediabetes meal plan is as follows (average): 50% carbohydrates, 20% proteins and 30% fats. Subscribe to LCHF (Low Carb Healthy Fat) to receive a meal plan with the following composition: 25% carbohydrates, 25% proteins and 50% fats.

Why meal plans and not just recipes?

Because you need to take into account the entire day, not just one meal at a time, in order to ensure that all recommendations are followed. With SOSCuisine, you're in good hands. And the whole family will benefit, since the prediabetes meal plan is a balanced and appropriate for everyone!

Are SOSCuisine Meal Plans reliable?

Our Prediabetes Meal Plan comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Canadian Diabetes Association, 2018 Clinical Practice Guidelines Committees
  2. Health Canada, Pre-diabetes
  3. Diabetes Québec, Prediabetes
  4. Canadian Diabetes Association, Prediabetes
  5. Evert, Alison B., et al. "Nutrition therapy for adults with diabetes or prediabetes: a consensus report." Diabetes Care 42.5 (2019): 731-754.
  6. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  7. Health Canada, Dietary Reference Intake Tables
  8. USDA - USA, ChooseMyPlate
  9. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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