Eating well and easy on a shoestring

Quick & easy (and yummy) meal plans
1 meal/day - $3/meal

How will these meal plans help me?

We all know that eating well is essential for good health. However, lack of time, lack of energy, or a tight budget complicate things… until now.

We have designed these simple and low-cost weekly meal plans to help you eat well the easy way. Whether you are looking for yummy menus for your large family, your couple or your own single self, these easy and inexpensive recipes will help you eat well and simple!


Uncomplicated menus, with easy and quick recipes!


Complete and balanced meals at $3/serving. Unbeatable!


No hunger pangs with our satisfying recipes.

According to the Montreal Diet Dispensary, the minimum cost of a nutritious basket is $10.44/day for 1 person living alone, $19.14/day for a couple, $27.40/day for a family of 3 and $34.80/day for a family of 4.

Source : Montreal Diet Dispensary, September 2019

Choose What Works for You

Our Healthy Meal Plans are effective and easy to integrate into everyday life. We provide you with the information, tools and support needed create and maintain healthy habits.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.)
    • for 1, 2, 3, 4, 5, or 6 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1000 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Healthy Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450,000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you stay healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1000 healthy recipes: Fast, easy, and delicious.

Get started!

Healthy Meal Plans

Eat well, not complicated: it’s a sure bet!

I discovered your site with enthusiasm! Aware of our junk food habit and feeling guilty about imposing it on our children, I began searching the internet, determined to make an effort. I rummaged through several websites but yours clicked. I subscribed and the same day I ran to the supermarket with my shopping list … I’ve never bought so many fruits and vegetables all at once! In the evening, I was delighted to serve my family a good, simple meal!

I feel like I’m somebody is holding my hand, to help me manage what seems so difficult to me ('What are we going to eat?', 'What should I buy at the supermarket?', etc.), and that’s all I needed. 'Eating well made easy' sure bet! Thank you!

- Martine D., (Hautes-Pyrénées, France)

Healthy Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Why meal plans and not recipes?

In order to keep the diet balanced, it’s important to take into account the entire day and week. Nutritional recommendations for optimal health concern daily and weekly intakes. Balanced weekly meal plans are the only effective way to ensure that these recommendations are followed. In addition, the whole family benefits, since the Balanced Meal Plans are suitable for everyone!

Are SOSCuisine Meal Plans reliable?

Our Healthy Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  2. Health Canada, Dietary Reference Intake Tables
  3. USDA - USA, ChooseMyPlate
  4. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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