Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
The Ketogenic Diet for Irritable Bowel Syndrome?
Do you have irritable bowel syndrome, and have you heard that the ketogenic diet could help? I invite you to continue reading this article.
Hypothyroidism and Nutrition: What You Need to Know
Hypothyroidism is a condition that affects up to 5% of the North American and European population. Postmenopausal women are the most affected by this disease. There are several food myths surrounding thyroid function. Let’s shed light on this subject.
Which Foods to Eat or Avoid If You Have Kidney Stones?
Diet can influence the formation and growth of kidney stones. However, contrary to popular belief, a diet low in oxalates is not always the right solution. Let’s dig deeper into the subject.
A Visit to Jean-Talon Market
I’ve been told Jean-Talon market in Montreal is the largest open-air market in North America. I don’t know if it’s true or not, but you only need to go there to see that this public market in the heart of Little Italy is incredibly well stocked with goods from all cultures and that it is […]
Do You Eat Enough Prebiotics?
Prebiotics are a type of dietary fiber that is beneficial to one’s microbiota and gastrointestinal health by selectively promoting the growth of good bacteria. It should be noted that not all fibers are prebiotics. Here is a chart that summarizes the main sources of prebiotics.
Does Eating Organic Food Reduce the Risk of Cancer?
The increasing availability of organic foods on the market is attracting interest as well as many questions. A recently published study suggests that organic food consumption is associated with a lower risk of cancer. Are organic foods really better for your health? Let’s look into it!
The Clean 15
The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2019 version of the 12 foods having the highest pesticide load, making them the most important to buy organic versions. At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy […]
The Dirty Dozen
The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.
How to Treat Non-Alcoholic Fatty Liver Disease?
Non-alcoholic fatty liver disease (NAFLD), also known as non-alcoholic steatohepatitis (NASH) or “fatty liver disease”, is characterized by an excessive accumulation of fat in the liver. It affects about 25% of the world’s population, 65% of obese people and 85% of morbidly obese people. Often, it does not show any noticeable symptoms. It is diagnosed […]
