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Sports Nutrition for Vegetarians and Vegans
A healthy vegetarian or vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer. And with careful planning, it can meet all your energy and nutrient needs to ensure you perform at your best. However, certain nutrients require […]
Diet, Nutrition and Diverticular Disease
If you suffer from diverticular disease, I’d like to offer some diet recommendations, both for the active stages of the condition (diverticulitis) and the remission (diverticulosis), as well as set straight a few myths that surround this illness. Diverticular disease is a common illness. Small pockets (diverticula) form on the lining of the large intestine, […]
The Origins of Alzheimer’s Disease
Studies have shown a link between vitamin D deficiency and Alzheimer’s disease. This realization brings us to the question: where does this illness come from? Experts have ascertained risk factors, but causes…. Do any researchers have any interest in the origin of illnesses?
Alzheimer’s and Cognitive Decline: Prevention and Possible Treatments
Let’s take a look at ways to prevent this illness. For more clarity, and because Alzheimer’s is hard to diagnose in the early stages, the prevention tools presented here will cover both Alzheimer’s and other forms of cognitive decline. Between you and me, you don’t want to wait until the diagnosis (or for it to […]
Should you Worry About Gluten in Ground Spices and Dried Herbs?
This is a frequently asked question, especially after the Canadian Food Inspection Agency (CFIA) published its report on gluten in ground spices in 2011. According to this report, it is prohibited to add gluten in pre-packaged ground spices and these shouldn’t include any other ingredients (according to the Food and Drug Regulations (FDR)). If gluten […]
Choosing the Best Supplement for Crohn’s Disease and Ulcerative Colitis
Many people affected by an inflammatory bowel disease turn to supplements. Indeed, those affected by Crohn’s disease or ulcerative colitis can feel helpless in the face of numerous medical treatments and turn towards alternative treatments.
