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Choline: A Key Nutrient During Pregnancy and Breastfeeding
Recent analyses in Canada and the United States indicate that about 82% to 92% of pregnant women have an inadequate choline intake. Indeed, an analysis of 593 American pregnant women in the 2005-2014 National Health and Nutrition Examination Survey (NHANES) found that 92% of pregnant women did not achieve adequate choline intake. Their average choline […]
Expo Milano 2015: “Feeding the Planet, Energy for Life”
At last, it is time for Expo Milano 2015, the largest global event dedicated to food. “Feeding the Planet, Energy for Life” («Nutrire il Pianeta, Energia per la Vita») is the theme of the event: a reflection on the key role that nutrition plays on the development of humanity.
The hands that feed you
2014 was formally declared, by the General Assembly of the United Nations, to be the “International Year of Family Farming” (IYFF).
TOP 10 Healthy Omega-3 Recipes
Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources. Here you will find healthy, easy […]
Gut Microbiome and Sports Performance
The gut microbiome is made up of billions of microbial cells. It plays an important role in modulating the immune system, digestion, vitamin absorption, mood regulation, and a series of other key functions related to health and athletic performance. In recent years, an increasing number of studies have focused on the interaction between the gut […]
Camelina Oil, Rich in Omega-3
In recent years a new oil has appeared on the shelves of grocery stores: camelina oil. Given its high price, you might like to learn more about the organoleptic qualities and health benefits of this oil before buying it.
Oxana’s Testimonial on our Pregnancy Meal Plans
Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!
Trending Diets in Cardiovascular Health: How to Choose?
This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.
TOP 10 Healthy and Yummy Pregnancy Recipes
Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
