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Categoria: Salute e nutrizione
Vitamin D Supplements and Hockey Performance
Should I take Vitamin D supplements to improve my hockey performance? Most hockey players in the world do not live in environments that allow them to get enough vitamin D easily using sun exposure. Indoor training and low available sunlight during the hockey season mean that food sources of vitamin D (fish, egg yolks and […]
Paleo dieta e intestino irritabile
La paleo dieta si fonda sull’interpretazione dei dati antropologici della dieta degli uomini dell’era paleolitica, ma soprattutto, su delle opinioni e dei valori personali. La paleo dieta è costituita principalmente di frutta e verdure, di grassi sani e di carne. Si eliminano completamente dall’alimentazione i latticini, i prodotti cerealicoli, i legumi, gli zuccheri raffinati, gli […]
Mindful Eating Secrets (To Prevent Over-Eating)
Have you ever gone to a dinner party and left feeling stuffed beyond belief? You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me.
5 consigli per ottimizzare l’alimentazione a basso contenuto di FODMAP
State provando a seguire l’alimentazione a basso contenuto di FODMAP* per controllare la vostra sindrome dell’intestino irritabile (SII), ma i vostri sintomi non sembrano sparire? Pensate di far parte di quel 25% di persone per le quali l’alimentazione a basso contenuto di FODMAP non è efficace? Prima di gettare la spugna, assicuratevi di seguire i […]
Diabete e sindrome dell’intestino irritabile
Il diabete e la sindrome dell’intestino irritabile (SII) sono due malattie con una prevalenza molto alta nel mondo occidentale. Se voi o un vostro caro soffrite di queste due malattie, i consigli qui sotto vi aiuteranno a seguire la dieta a basso contenuto di FODMAP* tenendo al contempo sotto controllo il vostro diabete.
Understanding carbohydrates and blood sugar
Carbohydrates represent the bulk of our diet. They are our main source of energy, a vital fuel for the brain and muscles. Some people also call them “sugars”.
Fertility Diet: For Him
For couples looking to get pregnant, it seems that the onus is mostly on the woman’s diet. Well-intentioned husbands come in for dietary counselling wanting to know what their wife should be eating or which supplements she should be taking to supplement her fertility diet. Instead, men should also be asking about the crucial role […]
Pregnancy Planning: For Her
Many women planning on becoming pregnant want to ensure they are meeting their nutritional needs to provide the best possible health outcomes for their unborn child. Poor dietary quality, chronic dieting, unhealthy lifestyle behaviours (such as sedentary lifestyle, stress, alcohol, smoking) and a diet lacking key nutrients, all compromise the health of an unborn child. Today’s article […]
Should Juice Be Banned from the Food Guide?
Last week, the Canadian Medical Association Journal (CMAJ) published an article entitled “Food Guide under Fire at Obesity Summit”. One of the main issues was how fruit juice (125mL) is counted towards a fruit and vegetable serving on the Food Guide. With this logic, having a couple cups of juice daily could help you reach […]
When Pleasure rhymes with Health…in 7 foods
Three times a day, 365 days a year, there is meal after meal. We’d like to give our family and ourselves the very best foods for our health, spending time and energy shopping and cooking. And we’re constantly bombarded from all sides with “healthy messages” (eat less fat, more fiber, no cholesterol, gluten-free, etc.). Sometimes […]
Aggiungere del sapore senza il dolore
Da quando seguite un’alimentazione a basso contenuto di FODMAP*, avete l’impressione che i vostri piatti siano meno gustosi? Quando avete saputo che le cipolle e l’aglio hanno un contenuto elevato di FODMAP vi sono cadute le braccia? Vi propongo allora qualche piccolo trucco per aggiungere sapore al vostro pasto, senza che vi causi dei dolori.
Breakfast is really important…
We already know that skipping breakfast is bad for weight, but now an American study reveals another repercussion: Researchers followed 26,902 men aged between 45 and 82, and working in the field of health, for this study that lasted from 1992 to 2008. The findings reveal that men who don’t have breakfast have 27% more […]
