Eggs’ healthy fats and proteins are great allies for your busy days.
Simple, easy, quick and nourishing.
Homemade popcorn is easy to do and far cheaper than throwing a processed bag into the microwave. Best of all, you can control the type and amount of seasoning.
Chickpeas are not completely eliminated from the FODMAP diet, but you must respect the quantities and rinse them well. They make a healthy, easy-to-prepare snack that goes well with drinks before the meal.