TOP 10: Recipes to Help You Eat More Nuts

9 June, 2020 , , , ,

Nuts have several health benefits because they contain essential fats. To help you eat nuts more frequently we have prepared our TOP 10 list, which includes recipes featuring almonds, walnuts, and cashews, but also peanuts, which are not nuts but legumes, and recipes with seeds for people that are allergic to nuts. Here are 10 recipes to add more nuts to your plate!

#10 – Haddock with Almonds

Filet d'aiglefin aux amandes

Almonds contain good monounsaturated fats and promote satiety. Here’s a simple way to add them to your meals. Grilled, they are particularly delicious, in addition to adding a nice crunchy texture to your fish fillet!

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#9 – Tomato Sauce and Sunflower Seeds Penne

Tomato Sauce and Sunflower Seeds Penne

Tomato Sauce and Sunflower Seeds Penne

Sunflower seeds are an important source of fiber. They are easily incorporated into this tomato sauce to give it a special texture and taste. However, you must prepare it in advance, because they need to soak at least 6 hours.

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#8 – Vegetarian Patties with Tzatziki Sauce

Vegetarian Patties with Tzatziki Sauce

Vegetarian Patties with Tzatziki Sauce

This recipe includes three kinds of seeds: sunflower seeds, sesame seeds and flax seeds. The final result is similar to falafel, but with no chickpeas nor frying. Served with tzatziki sauce, it’s a real treat!

See the recipe >>

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Author

Jeanne Dumouchel

Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

Jeanne Dumouchel

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