Fennel and Radicchio Salad

1 Reviews
100% would make this recipe again

The slightly bitter flavor of radicchio goes perfectly with the aniseed taste of fennel in this salad.

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Ingredients

??? fennels, very thinly sliced ???
??? radicchio (red chicory), trimmed and leaves separated ???
??? walnuts, chopped ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? lemon juice, freshly squeezed ???
??? extra virgin olive oil ???

Before you start

A mandolin will make slicing easier.

Method

  1. Remove the stalk and feathery leaves of the fennel. Thinly slice it with a mandolin, then place on a large platter. Add the radicchio leaves and walnuts.
  2. In a small bowl whisk together oil, lemon juice, salt, and pepper. Drizzle over salad and serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

15 g

23 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

10 %

Sugars

1 g

Net Carbs

6 g

Protein

3 g

Vitamin A

51 %

Vitamin C

27 %

Calcium

4 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Copper, Manganese, Potassium
Source of  :
Fibre, Iron, Magnesium, Omega-3, Omega-6, Phosphorus, Vitamin B6, Vitamin C, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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