Baked Tofu with Ginger

2 Reviews
100% would make this recipe again

Tofu marinated in a soy-ginger sauce, then baked.

A Japanese recipe.

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Marinade : 20 min Preparation : 10 min Cooking : 15 min
230 calories/serving
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Ingredients

600 g firm regular tofu, cut into 1,5 cm thick slices 3 cups
3 tbsp wheat-free soy sauce 45 mL
1 1/2 tbsp olive oil 23 mL
4 tsp rice vinegar 20 mL
1/2 tbsp sesame seed oil 8 mL
4 tsp Italian parsley, fresh, chopped 7 g
4 tsp gingerroot, grated 18 g

Method

  1. Cut the tofu into 1,5 cm thick slices. Arrange the slices in a single layer in a baking dish.
  2. Combine the soy sauce, rice vinegar, and oils in a bowl. Chop the parsley, then add it to the mixture. Grate the ginger and add it to the bowl. Mix well, then pour the marinade over the tofu. Marinate about 20 min.
  3. Preheat the oven to 205°C/400°F.
  4. Bake the tofu in the marinade 12-15 min. If tofu is too dry, add a small amount of water. Serve.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

230

Fat

15 g

24 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

5 g

2 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

5 g

Protein

21 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

22 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Manganese, Selenium
Good source of  :
Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin K
Source of  :
Folacin, Omega-6, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 2 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Hugues R.
january 20, 2018 | I would make this recipe again

This is a keeper! I love the ginger combined with soya sauce, rice vinegar and toasted sesame oil. Being new to the low fodmap diet, I am so surprised at how yummy food can be without garlic or onion. I was highly skeptical but I’m now a firm believer!

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