Banana Mocha Smoothie

1 Reviews
100% would make this recipe again

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Ingredients

??? bananas, small, cut into chunks ???
??? coffee (liquid) ???
??? milk, partly skimmed, 2% ???
??? cocoa powder ???
??? almond butter ???
??? pitted dates ???
??? vanilla extract ???
??? silken tofu ???
??? water ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Prepare a strong coffee.
  2. Place the ingredients in a food processor or blender.
  3. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

250

Fat

8 g

13 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

43 g

14 %

Fibre

4 g

16 %

Sugars

23 g

Net Carbs

39 g

Protein

6 g

Vitamin A

3 %

Vitamin C

21 %

Calcium

8 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese, Potassium, Vitamin B6
Good source of  :
Copper, Fibre, Folacin, Vitamin B2
Source of  :
Calcium, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 2 ½
Milk and Alternatives 0
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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