My Best Crepe

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? brown rice flour ???
??? amaranth flour, or buckwheat ???
??? tapioca flour/starch ???
??? guar gum, or xanthan ???
??? salt ???
??? eggs size large ???
??? almond beverage, unsweetened, fortified, rice, or soy ???

Method

  1. Combine the flours, guar gum or xanthan and salt.
  2. Beat the eggs and milk in a bowl and stir in the flours without mixing too much. The mixture is ready when the flours are diluted. Let stand for 15 minutes.
  3. Grease a non-stick frying pan, pour a small amount of batter and spread. Cook over medium heat. Flip the crepe only once, when it turns golden brown.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

110

Fat

2 g

4 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

50 mg

Sodium

90 mg

4 %

Carbohydrate

17 g

6 %

Fibre

2 g

8 %

Sugars

0 g

Net Carbs

15 g

Protein

3 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

9 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin D
Good source of  :
Vitamin B12
Source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives 0
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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