A variation on the traditional cheeseburger, this recipe contains a creamy filling of melted blue cheese.
1/4 | onions, finely chopped | 50 g | |
1/4 stalk | celery, finely chopped | 18 g | |
220 g | ground beef, extra-lean, or lean | ||
3/4 tsp | dried oregano | 0.4 g | |
1 tsp | Dijon mustard | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
20 g | blue cheese, crumbled | ||
4 slices | gluten-free bread | 180 g | |
1 tsp | olive oil | 5 mL | |
1 tsp | Dijon mustard [optional] | 5 g | |
1 tsp | ketchup [optional] | 5 g |
These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.
per 1 serving (210 g)
Amount % Daily Value |
Calories 400 |
Fat 17 g 26 % |
Saturated
5.9 g
31 % |
Cholesterol 70 mg |
Sodium 460 mg 19 % |
Carbohydrate 32 g 11 % |
Fibre 5 g 22 % |
Sugars 1 g |
Net Carbs 27 g |
Protein 30 g |
Vitamin A 3 % |
Vitamin C 3 % |
Calcium 9 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 |
Fats | 2 ½ |