Breakfast "Anthony"

Gluten-free bread, rice beverage, peach, almond butter

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Ingredients

??? peaches, yellow, or other seasonal fruit ???
??? gluten-free bread, toasted ???
??? almond butter, for the toasts ???
??? rice beverage, unsweetened, fortified, or almond milk ???

Method

Spread the almond butter on the toasts. Serve with the peach and almond milk.

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

440

Fat

16 g

25 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

70 g

23 %

Fibre

8 g

32 %

Sugars

11 g

Net Carbs

62 g

Protein

9 g

Vitamin A

15 %

Vitamin C

17 %

Calcium

34 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Vitamin B12, Vitamin D
Good source of  :
Copper, Iron, Niacin, Potassium, Vitamin A
Source of  :
Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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