Oatmeal, milk, bread, banana, cream cheese
1 cup | milk, skimmed, 0%, for the oatmeal | 250 mL | |
1 serving | Oatmeal | ||
1 slice | bread, low salt, toasted | 30 g | |
1/2 tbsp | cream cheese, light | 5 g | |
1 | bananas, small, or other seasonal fruit | 150 g |
per 1 serving (390 g)
Amount % Daily Value |
Calories 380 |
Fat 4 g 6 % |
Saturated
1.4 g
7 % |
Cholesterol 10 mg |
Sodium 200 mg 8 % |
Carbohydrate 70 g 23 % |
Fibre 6 g 22 % |
Sugars 27 g |
Net Carbs 64 g |
Protein 18 g |
Vitamin A 17 % |
Vitamin C 14 % |
Calcium 35 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Fats | ½ |