Breakfast "Barcelona"

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800 calories/serving

Ingredients

1 3/4 cup protein-rich cereal 90 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
1 slice bread, toasted 35 g
2 tsp strawberry jam, or other type 14 g
1/2 grapefruits, or orange 150 g
1 kiwis, or other seasonal fruit 90 g
2/3 cup yogurt, fruit, 1-2% M.F. 180 g

Nutrition Facts Table

per 1 serving (730 g)

Amount

% Daily Value

Calories

800

Fat

9 g

14 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

20 mg

Sodium

950 mg

40 %

Carbohydrate

157 g

52 %

Fibre

9 g

37 %

Sugars

87 g

Net Carbs

148 g

Protein

29 g

Vitamin A

57 %

Vitamin C

218 %

Calcium

61 %

Iron

58 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K, Zinc
Good source of  :
Copper, Manganese, Niacin, Vitamin B6
Source of  :
Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 3 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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