Breakfast C.Gosselin 2

This recipe is incompatible with your food profile

Ingredients

??? orange juice ???
??? apples, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? coffee (liquid) ???
??? milk, partly skimmed, 2% ???

Nutrition Facts Table

per 1 serving (670 g)

Amount

% Daily Value

Calories

410

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

10 mg

Sodium

480 mg

20 %

Carbohydrate

72 g

24 %

Fibre

8 g

30 %

Sugars

33 g

Net Carbs

64 g

Protein

15 g

Vitamin A

6 %

Vitamin C

79 %

Calcium

14 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin C
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Vitamin A, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | Halal | Kosher | Vegetarian | High Iron

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.