Breakfast "Campinas"

Granola, yogurt, bread, banana, peanut butter, hemp seeds.

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Ingredients

??? yogurt, plain, less than 1% M.F. ???
??? Homemade Granola ???
??? hemp seeds ???
??? bananas, small, or other seasonal fruit ???
??? bread, whole wheat ???
??? peanut butter, natural ???

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

460

Fat

14 g

21 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

0 mg

Sodium

300 mg

12 %

Carbohydrate

69 g

23 %

Fibre

8 g

30 %

Sugars

34 g

Net Carbs

61 g

Protein

19 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

25 %

Iron

27 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Calcium, Copper, Pantothenic Acid
Source of  :
Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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