Breakfast "Carol"

Quinoa, yogurt, bread, nectarine, cranberries, almond butter, flax seeds

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460 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 1/4 tsp dried cranberries 3 g
2 tsp flax seeds, ground 7 g
1/2 cup yogurt, plain, 2% 130 g
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 8 g
1 nectarines, or other seasonal fruit 150 g

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

460

Fat

18 g

27 %

Saturated 4.5 g
+ Trans 0 g

22 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

64 g

21 %

Fibre

10 g

40 %

Sugars

34 g

Net Carbs

54 g

Protein

18 g

Vitamin A

7 %

Vitamin C

17 %

Calcium

30 %

Iron

24 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B6, Vitamin E
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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