Granola, almond beverage, bread, apple, raisins, almond butter, flax seeds
1 serving | Homemade Granola | 0.33 cup(s) | |
1 tsp | raisins | 3 g | |
2 tsp | flax seeds, ground | 7 g | |
1 cup | almond beverage, unsweetened, fortified, rice, or soy, for the granola | 250 mL | |
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | almond butter | 8 g | |
1 | apples, or other seasonal fruit | 180 g |
per 1 serving (460 g)
Amount % Daily Value |
Calories 440 |
Fat 17 g 27 % |
Saturated
3.4 g
17 % |
Cholesterol 0 mg |
Sodium 290 mg 12 % |
Carbohydrate 66 g 22 % |
Fibre 12 g 46 % |
Sugars 30 g |
Net Carbs 54 g |
Protein 11 g |
Vitamin A 12 % |
Vitamin C 13 % |
Calcium 39 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Fats | 2 ½ |
Other Foods | ½ |