Breakfast "Cortina"

Granola, yogurt, bread, banana, peanut butter

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Ingredients

??? yogurt, plain, less than 1% M.F. ???
??? Homemade Granola ???
??? bananas, small ???
??? bread, whole wheat ???
??? peanut butter, natural ???

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

420

Fat

11 g

17 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

70 g

23 %

Fibre

7 g

29 %

Sugars

34 g

Net Carbs

63 g

Protein

17 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

24 %

Iron

20 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Copper, Iron, Pantothenic Acid, Zinc
Source of  :
Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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