Breakfast "Davenport"

Egg, gluten-free bread, lactose-free milk, apricot jam

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Ingredients

??? eggs size large, any style ???
??? gluten-free white bread, toasted ???
??? margarine non-hydrogenated ???
??? apricot jam ???
??? milk, lactose-free ???

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

470

Fat

22 g

34 %

Saturated 4.7 g
+ Trans 0 g

24 %

Cholesterol

240 mg

Sodium

540 mg

22 %

Carbohydrate

46 g

15 %

Fibre

2 g

10 %

Sugars

22 g

Net Carbs

44 g

Protein

22 g

Vitamin A

28 %

Vitamin C

2 %

Calcium

34 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Pantothenic Acid, Potassium, Zinc
Source of  :
Fibre, Iron, Magnesium, Niacin, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K
Low  :
Calories, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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