Breakfast "David"

Egg, gluten-free bread, almond beverage, pineapple

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Ingredients

??? canned pineapple ???
??? eggs size large ???
??? gluten-free bread, toasted ???
??? margarine non-hydrogenated ???
??? almond beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

410

Fat

19 g

30 %

Saturated 3.6 g
+ Trans 0 g

18 %

Cholesterol

220 mg

Sodium

480 mg

20 %

Carbohydrate

49 g

16 %

Fibre

7 g

29 %

Sugars

16 g

Net Carbs

42 g

Protein

13 g

Vitamin A

28 %

Vitamin C

17 %

Calcium

36 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Iron, Magnesium, Potassium, Zinc
Source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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