Breakfast "Francis"

Bread, smoked salmon, plant-based beverage, apple

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480 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices bread, whole wheat, toasted 70 g
2 slices smoked salmon 28 g
1 3/4 tsp margarine non-hydrogenated 8 g
1 cup soy beverage, unsweetened, fortified, or other plant-based beverage 250 mL

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

480

Fat

16 g

24 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

730 mg

30 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

32 g

Net Carbs

58 g

Protein

24 g

Vitamin A

20 %

Vitamin C

12 %

Calcium

34 %

Iron

39 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Vitamin A, Vitamin K
Source of  :
Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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