Breakfast "Geneva"

Gluten-free bread, soy yogurt, orange, strawberries, peanut butter

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Ingredients

??? oranges, or other seasonal citrus ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? soy yogurt ???
??? strawberries, or other berries ???

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

400

Fat

12 g

19 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

63 g

21 %

Fibre

9 g

38 %

Sugars

21 g

Net Carbs

54 g

Protein

13 g

Vitamin A

4 %

Vitamin C

182 %

Calcium

26 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Vitamin C
Good source of  :
Iron, Magnesium, Niacin, Potassium
Source of  :
Copper, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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