Bread, soy yogurt, orange, strawberries, peanut butter
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1/3 cup | soy yogurt | 100 g | |
1/3 cup | strawberries, or other berries | 50 g |
per 1 serving (360 g)
Amount % Daily Value |
Calories 390 |
Fat 10 g 16 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 460 mg 19 % |
Carbohydrate 66 g 22 % |
Fibre 9 g 37 % |
Sugars 35 g |
Net Carbs 57 g |
Protein 15 g |
Vitamin A 5 % |
Vitamin C 182 % |
Calcium 29 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 1 |