Breakfast Gosselin 1

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Ingredients

??? apples, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? coffee (liquid) ???
??? milk, partly skimmed, 1 % ???

Nutrition Facts Table

per 1 serving (980 g)

Amount

% Daily Value

Calories

440

Fat

11 g

17 %

Saturated 3.5 g
+ Trans 0.2 g

18 %

Cholesterol

10 mg

Sodium

570 mg

24 %

Carbohydrate

69 g

23 %

Fibre

7 g

29 %

Sugars

44 g

Net Carbs

62 g

Protein

20 g

Vitamin A

16 %

Vitamin C

10 %

Calcium

35 %

Iron

20 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Iron, Vitamin A, Vitamin B6
Source of  :
Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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