Breakfast "Havana"

Cereal, milk, flax seeds, bread, peanut butter

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400 calories/serving

Ingredients

1 slice bread, whole wheat, toasted 35 g
4 tsp peanut butter, natural 22 g
1 tsp flax seeds, ground 4 g
3/4 cup Cheerios cereal, whole grain, or other cereals 24 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

400

Fat

12 g

18 %

Saturated 2.4 g
+ Trans 0.1 g

13 %

Cholesterol

10 mg

Sodium

570 mg

24 %

Carbohydrate

57 g

19 %

Fibre

6 g

24 %

Sugars

27 g

Net Carbs

51 g

Protein

21 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

42 %

Iron

36 %
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Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Fibre, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin E
Source of  :
Omega-3
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 1
Meat and Alternatives ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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