Breakfast "Henry"

Rice puffs, milk, bread, orange, peanut butter

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Ingredients

??? oranges ???
??? rice puffs, or millet or quinoa ???
??? milk, skimmed, 0%, or almond beverage, for the cereals ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural ???

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

320

Fat

4 g

6 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

330 mg

14 %

Carbohydrate

59 g

20 %

Fibre

5 g

20 %

Sugars

32 g

Net Carbs

54 g

Protein

16 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

36 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Copper, Iron, Vitamin B6, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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