Breakfast "Ivan"

Smoothie, gluten-free bread, lactose-free cheese

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Ingredients

??? Strawberry-Banana Smoothie with Tofu ???
??? gluten-free bread, toasted ???
??? cheese, lactose-free ???

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

410

Fat

12 g

19 %

Saturated 4.3 g
+ Trans 0.1 g

22 %

Cholesterol

20 mg

Sodium

410 mg

17 %

Carbohydrate

57 g

19 %

Fibre

8 g

31 %

Sugars

20 g

Net Carbs

49 g

Protein

23 g

Vitamin A

12 %

Vitamin C

67 %

Calcium

47 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6
Source of  :
Niacin, Vitamin A, Vitamin B1, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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