
Cereal, milk, bread, grapefruit, apricot jam, flax seeds
??? | grapefruits, or orange | ??? | |
??? | bread, whole wheat, toasted | ??? | |
??? | apricot jam | ??? | |
??? | breakfast cereal, whole grain | ??? | |
??? | flax seeds, ground | ??? | |
??? | milk, skimmed, 0%, for the cereals | ??? |
per 1 serving (350 g)
Amount % Daily Value |
Calories 360 |
Fat 5 g 8 % |
Saturated
0.9 g
5 % |
Cholesterol 0 mg |
Sodium 270 mg 11 % |
Carbohydrate 69 g 23 % |
Fibre 11 g 43 % |
Sugars 27 g |
Net Carbs 58 g |
Protein 16 g |
Vitamin A 26 % |
Vitamin C 44 % |
Calcium 29 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | ½ |
Milk and Alternatives | 1 |
Fats | ½ |
Other Foods | ½ |