Cereal, milk, bread, peanut butter
1 slice | bread, whole wheat, toasted | 35 g | |
1 tbsp | peanut butter, natural | 16 g | |
1 1/4 cup | cereal, Corn Flakes | 30 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL |
per 1 serving (340 g)
Amount % Daily Value |
Calories 380 |
Fat 7 g 11 % |
Saturated
1.7 g
9 % |
Cholesterol 10 mg |
Sodium 600 mg 25 % |
Carbohydrate 62 g 21 % |
Fibre 4 g 16 % |
Sugars 24 g |
Net Carbs 58 g |
Protein 18 g |
Vitamin A 16 % |
Vitamin C 0 % |
Calcium 32 % |
Iron 41 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 1 |