Breakfast "Laurence"

Flavoured quinoa, milk, strawberries, raspberries, flax seeds

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Ingredients

??? milk, skimmed, 0% ???
??? Cinnamon-Scented Quinoa ???
??? flax seeds, ground ???
??? Small Bowl of Strawberries and Raspberries ???

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

360

Fat

8 g

12 %

Saturated 1.6 g
+ Trans 0.1 g

8 %

Cholesterol

10 mg

Sodium

170 mg

7 %

Carbohydrate

62 g

21 %

Fibre

7 g

27 %

Sugars

31 g

Net Carbs

55 g

Protein

13 g

Vitamin A

12 %

Vitamin C

55 %

Calcium

29 %

Iron

30 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Niacin, Pantothenic Acid, Vitamin B1
Source of  :
Omega-3, Selenium, Vitamin A, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives 1
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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