Flavoured quinoa, milk, strawberries, raspberries, flax seeds
1/2 cup | milk, skimmed, 0% | 125 mL | |
1 serving | Cinnamon-Scented Quinoa | ||
1 tsp | flax seeds, ground | 4 g | |
1 serving | Small Bowl of Strawberries and Raspberries |
per 1 serving (130 g)
Amount % Daily Value |
Calories 360 |
Fat 8 g 12 % |
Saturated
1.6 g
8 % |
Cholesterol 10 mg |
Sodium 170 mg 7 % |
Carbohydrate 62 g 21 % |
Fibre 7 g 27 % |
Sugars 31 g |
Net Carbs 55 g |
Protein 13 g |
Vitamin A 12 % |
Vitamin C 55 % |
Calcium 29 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Milk and Alternatives | 1 |
Fats | 1 |
Other Foods | 1 |