Breakfast "Sydney"

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Ingredients

??? Oatmeal ???
??? dried cranberries ???
??? maple syrup ???
??? milk, skimmed, 0% ???
??? rye bread, toasted ???
??? cream cheese, light ???
??? strawberry jam, or other type ???
??? bananas, small, or other seasonal fruit ???
??? orange juice, or other type ???

Nutrition Facts Table

per 1 serving (730 g)

Amount

% Daily Value

Calories

730

Fat

8 g

12 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

10 mg

Sodium

560 mg

23 %

Carbohydrate

148 g

49 %

Fibre

10 g

38 %

Sugars

61 g

Net Carbs

138 g

Protein

23 g

Vitamin A

22 %

Vitamin C

154 %

Calcium

42 %

Iron

31 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Vitamin A
Source of  :
Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 3 ½
Milk and Alternatives 1
Fats 1
Other Foods 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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