Breakfast "Sidney"

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Ingredients

??? Oatmeal ???
??? dried cranberries ???
??? maple syrup ???
??? soy beverage, unsweetened, fortified, or almond beverage ???
??? rye bread, toasted ???
??? strawberry jam, or other type ???
??? bananas, small, or other seasonal fruit ???
??? orange juice, or other type ???

Nutrition Facts Table

per 1 serving (730 g)

Amount

% Daily Value

Calories

790

Fat

10 g

16 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

560 mg

23 %

Carbohydrate

159 g

53 %

Fibre

11 g

44 %

Sugars

62 g

Net Carbs

148 g

Protein

24 g

Vitamin A

14 %

Vitamin C

157 %

Calcium

39 %

Iron

49 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Zinc
Source of  :
Vitamin A, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 3 ½
Fats ½
Other Foods 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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