Nut and seed bread, yogurt, turkey, blueberries
1 serving | Nut and Seed Bread | ||
30 g | turkey breast roast (cooked) | ||
1/2 cup | mediterranean yogurt, 10% | 130 g | |
3/4 cup | blueberries | 90 g |
per 1 serving (250 g)
Amount % Daily Value |
Calories 400 |
Fat 27 g 41 % |
Saturated
9.9 g
50 % |
Cholesterol 70 mg |
Sodium 460 mg 19 % |
Carbohydrate 29 g 10 % |
Fibre 7 g 28 % |
Sugars 15 g |
Net Carbs 22 g |
Protein 15 g |
Vitamin A 13 % |
Vitamin C 24 % |
Calcium 21 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 2 ½ |
Other Foods | 0 |