Elsewhere
The main ingredients of the Caesar salad are: romaine lettuce, garlic vinaigrette, egg, anchovies, croutons, and Parmesan cheese.
The salad's creation is attributed to an Italian restaurateur in Mexico - Cesare Cardini of Tijuana one holiday weekend in 1924. He supposedly ran short of supplies and concocted this salad from leftovers.
| ??? | bread, whole wheat, for the croutons | ??? | |
| ??? | olive oil, for the croutons | ??? | |
| ??? | anchovy fillets, minced | ??? | |
| ??? | paper towels | ??? | |
| ??? | olive oil, for the dressing | ??? | |
| ??? | garlic, crushed | ??? | |
| ??? | egg yolks | ??? | |
| ??? | Dijon mustard | ??? | |
| ??? | wine vinegar | ??? | |
| ??? | Parmesan cheese, grated | ??? | |
| ??? | Worcestershire sauce | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | bacon, chopped | ??? | |
| ??? | Romaine lettuce, torn into bite-size pieces | ??? |
Make the croutons:
Make the dressing:
Dress the salad:
per 1 serving (190 g)
|
Amount % Daily Value |
|
Calories 280 |
|
Fat 22 g 34 % |
|
Saturated
4.2 g
21 % |
|
Cholesterol 120 mg |
|
Sodium 430 mg 18 % |
|
Carbohydrate 13 g 4 % |
|
Fibre 4 g 16 % |
|
Sugars 5 g |
|
Net Carbs 9 g |
|
Protein 8 g |
|
Vitamin A 104 % |
|
Vitamin C 53 % |
|
Calcium 11 % |
|
Iron 19 % |
| Food Group | Exchanges |
|---|---|
| Starches | ½ |
| Vegetables | ½ |
| Meat and Alternatives | ½ |
| Fats | 3 ½ |